New this year is 10 week Nutrition & Cookery evening class, Tuesday nights at 7:30pm.Each week you’ll learn some nutritional theory, and then Deborah will perform cooking demonstrations, inspiring you to try these simple nourishing not to mention totally mouth watering recipes at home.
Theory includes:
Week One: Detoxification. What it is, how it helps and your Healthy Kitchen 3 Week-Superhealth-Plan.
Week Two: Metabolic typing. Take the test and learn how to apply your specific needs to your diet.
Week Three: The Glycemic Index, balancing blood sugar levels for sustained energy.
Week Four: Acid/Alkaline. RAW foods. Supporting health, vibrant health & energy to burn!
Week Five: Longevity & anti-aging. How to eat and beat chronic illness.
Week Six: Anti-inflammatory Foods. The Dangers of a Modern Diet
Week Eight: The Truth About Fats. The Bitter Truth About Sugar. The Real Story of Salt. Myth busting - a non politically correct look into the biggest modern dietics myths in the world!
Week Nine: Weight Management
Week Ten: Sports Nutrition
This course is for anyone who knows they need to make changes in the kitchen whether you’re feeding a family, recovering from illness, trying to loose weight or training for a multisport race.Everyone of any level is welcome, men and women, fit or overweight.
