HEALTHY KITCHEN GREEN SMOOTHIES!
You can't beat starting the day with a Green Smoothie! This is the best thing you can do to start your health transformation today!
1) The rule of thumb is to have 60% fruit and 40% greens (Volume)
2) Try NOT have the same green two days in a row
3) Use ONLY organic ingredients
4) Always drink with plenty of fresh water, especially when you first start drinking green smoothies! You will detox.
5) DOSE: For therapeutic benefits each adult should aim to drink 1000mls a day (one of these recipes as a minimum) and children should aim to drink 500mls.
6) START SLOWLY – If you aren’t used to having a very clean diet starting slowly is very important, Start with a 1/3 – ½ a glass a day.
Place the following combination in your Blender and whizz for 2 minutes on the highest setting.
Nots: You do need a very powerful blender such as a cafe series sunbeam, vitamix, Blendtec or equivalent. Contact us for more information.
Most serve 4 depending on water content.
AFTERNOON DELIGHT
2 ripe bananas
½ small cucumber, skin on
1 golden kiwifruit, tip and tail removed but skin on
2 big handfuls spinach leaves
500 ml water
STRAWBERRY DAIQUIRI
1 Punnet strawberries
1 large banana
1 organic apple
1 large bunch spinach
600 mls water
GET UP AND GO BRUNCH
2 Kiwi fruit
1 orange, peeled
½ bunch kale
500 mls water
GREEN FRUIT SALAD - my favourite!
1 apple
1 pear
1 kiwifruit
1 banana
½ bunch silverbeet
small handful of mint
500 mls water
GREEN ONLY
1 Bunch spinach, stems and all
1 splash yacon syrup
300 mls water
